Lift 4 Bottles* of Water a Day...and Drink Them, Too!

This educational resource is no longer available.

Resources focused on four strength-building exercises that can be done with water bottles. Available as pdf downloads below.

Tags - Designed to be slipped over a bottle of water, the file is setup to print 3 tags per 8.5" x 11" page.

Posters - Set of five 5.5" x 8.5" posters that demonstrate each exercise.

Pages / Length: 2
Publication Date: 08/2015

Permanent link for this product: https://store.extension.iastate.edu/product/2854