Remaining Time: 1:59:59
Remaining Time:
Timeout Warning
Your shopping cart will expire in
Redirecting to the homepage...
Extending your session...
An error has occurred,
redirecting to the homepage...
Food, Nutrition and Health  >  Older Adults  >  MYPLATE 0007

MyPlate, My Health (Unit=pad of 100)



Your food and physical activity choices each day affect your health—how you feel today, tomorrow and in the future. These tips and ideas are a starting point.

Choose a change that you can make today, and move toward a healthier you.

Pages / Length: 1 Pad of 100 Sheets
Publication Date: 12/2011
Available Inventory: 3

FormatPrice 
Publication
$2.50
Add to Cart




Permanent link for this product: https://store.extension.iastate.edu/Product/12373


Related Products


Loading...
Let's Eat for the Health of It
Iowa customers only. Learn how to choose a healthy plate with these tips. Base
FormatPrice 
Publication $0.00 Add to Cart
PDF $0.00 Download
MyPlate placemat
Colorful 11 inch by 14 inch placemat shows food proportions recommended by MyPlate (the replacement for the Food Pyramid). You'll also find tips for m
FormatPrice 
Miscellaneous Item $1.00 Add to Cart
MyPlate Poster for Adults
Making food choices for a healthy lifestyle can be as simple as using the tips found on this 17 inch x 22 inch poster. Find out what amounts, on avera
FormatPrice 
Publication $1.00 Add to Cart
Family Mealtime Conversation Cards/Tarjetas de conversacion para la hora de la comida familiar (Unit=40 cards in a bag)
Forty cards with conversation starters for families to use at mealtime, in the car, or on other occasions. Both English and Spanish languages appear on the cards. Cards can also be used with th
FormatPrice 
Miscellaneous Item $1.50 Add to Cart
MyPlate Lunch Bag Ideas
Find great menu ideas to pack your child's lunch bag with MyPlate healthy foods. You'll find kid-friendly foods for fruits, veggies, protein, grains, and dairy. Also, find preparation and packing tips
FormatPrice 
Publication $0.00 Add to Cart
PDF $0.00 Download
Healthy & Homemade Cookbook - A collection of recipes from Iowa State University Extension and Outreach
Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks.  This 82-page cookbook will have you preparing healthy meals and sma
FormatPrice 
Publication $5.00 Add to Cart
What's for Lunch? It's in the Bag
Gain ideas and know how for packing healthy lunches your child will want to eat. Contains tips for preparing and packing food safely as well as menu tips for lunch bag meals. Also includes research da
FormatPrice 
Publication $0.00 Add to Cart
PDF $0.00 Download
Seasoning Savvy
Using herbs and spices is a great way to enhance the flavor of your favorite dishes. This fact sheet answers questions about drying herbs, keeping spices fresh, and knowing which herbs and spices to t
FormatPrice 
PDF $0.00 Download
Preserve the Taste of Summer - Promotional Brochure
Find out about Extension's Preserve the Taste of Summer program, including online lessons and hands-on workshops throughout the state of Iowa. Home food preservation isn't difficult, but it does re
FormatPrice 
Publication $0.00 Add to Cart
PDF $0.00 Download
Stay Independent, Prevent Sarcopenia
A major threat to older adults aging in place is sarcopenia, which is age-related loss of muscle strength or performance. This handout, intended for adults age 50+, provides information on this growin
FormatPrice 
PDF $0.00 Download
Healthy & Homemade Meals: 2018 Nutrition and Fitness Calendar
A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including homemade mac and cheese, black bean burgers, banana berry popsicles, blueberry pancakes, sweet pork stir f
Foods for Iowa 4-H Fairs - Quick Reference Guide
Plan ahead for a successful fair experience. Use these guidelines to help select an acceptable product for exhibit, find an approved recipe source, and identify the appropriate preparation method.
FormatPrice 
PDF $0.00 Download
Bottled Water -- Know the Facts
Learn the pros and cons of drinking bottled water, and tips for buying and storing.
FormatPrice 
Publication $1.50 Add to Cart
PDF $0.00 Download