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HS 4
Be Active
Ideas for types and amounts of physical activity and MyPlate recommendations for adult and child food intake.

Available in English or Spanish.
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PM 1929
Walk Your Way to Fitness
Increase your fitness level by walking; it's the most popular adult exercise and can improve your health and outlook on life. Includes a sample walking program, a "talk test," and tips on comfortable clothing.
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PM 2069B
Preparing for Race Day - The Mystery Club
See what Captain Overalls, the safety crusader, suggests you do to safely and nutritiously fuel your engines for your best performance at school, at home, or anywhere. Find out how to calculate the calories you need to fuel your daily activities.
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