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Research has shown that spending time in nature can decrease stress, lower blood pressure, enhance the immune system, increase self-esteem, reduce anxiety, improve and calm our mood, and reduce feelings of isolation. Practicing mindfulness has similar benefits and improves focus and concentration. This activity will allow youth to get active and explore the outdoors while being more mindful of the present moment, breathing, and noticing the world around them with their five senses.

Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook will have you preparing healthy meals and smartly spending your dollars too!

Spending wisely in the dairy aisle means buying the most calcium for your dollar. Check your dollar-saving skills and try these spend smart strategies.

Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook in Spanish will have you preparing healthy meals and smartly spending your dollars too!