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Stay Independent, Prevent Sarcopenia
A major threat to older adults aging in place is sarcopenia, which is age-related loss of muscle strength or performance. This handout, intended for adults age 50+, provides information on this growing public health problem and lifestyle tips to keep your muscles strong and functioning.
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Wellness in Retirement
Tips and techniques for staying healthy as we age, focusing on nutrition and fitness issues.
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Seasoning Savvy
Using herbs and spices is a great way to enhance the flavor of your favorite dishes. This fact sheet answers questions about drying herbs, keeping spices fresh, and knowing which herbs and spices to try with common foods.
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Food Safety Considerations When Choosing Assisted Living Facilities
Checklist of questions concerning food safety issues to help you evaluate foodservice operations in assisted living facilities, elder group homes, and adult daycare facilities.
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Looking at Assisted Living Facilities? Think about Food Safety
Asking these 32 questions will help you learn more about the assisted living facilities you visit. Includes resource list.
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