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Overweight Kids: What Communities Can Do
Here's help for communities to build partnerships among schools, families, community groups, and individuals to promote healthy living.
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Body Mass Index Table
Look at your height and weight to determine your body mass index (BMI). The categories are normal, overweight, obese, and extreme obesity.
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How Much Are You Eating?
Manage the food portions you put on your plate and you'll be better able to manage your weight. Find helpful tips to quickly choose food portions compatible with your age, gender, and activity level.

Also see how to personalize MyPlate recommendations with your needed daily amounts of grains, protein, vegetables, fruits, and dairy.
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Preparing for Race Day - The Mystery Club
See what Captain Overalls, the safety crusader, suggests you do to safely and nutritiously fuel your engines for your best performance at school, at home, or anywhere. Find out how to calculate the calories you need to fuel your daily activities.
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Nos Preparamos para el Día de la Carrera -- El Club Misterio
See what Captain Overalls, the safety crusader, suggests you do to safely and nutritiously fuel your engines for your best performance at school, at home, or anywhere. Find out how to calculate the calories you need to fuel your daily activities.
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Walk Your Way to Fitness
Increase your fitness level by walking; it's the most popular adult exercise and can improve your health and outlook on life. Includes a sample walking program, a "talk test," and tips on comfortable clothing.
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Check Your Soft Drink Portions
Discover how many minutes of different kinds of farm work would be needed to burn off soft drink calories.
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Soft Drink Portions Make a Difference
Discover how many minutes of various activities would be needed to burn off soft drink calories.
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High Fructose Corn Syrup - How Sweet It Is
High fructose corn syrup is one of several products that can be made from corn. Find out more about how it is made and how it compares to sugar.
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Would you like to SUPERSIZE that?
A worksheet for figuring out how much sugar is in your soft drink.
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Choose a Healthy Weight -- Weight Management
Although written before MyPyramid was introduced, this publication still offers accurate information on how to choose a healthy weight and how to manage your weight.
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