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Walk Your Way to Fitness

Ruth Litchfield
Increase your fitness level by walking; it's the most popular adult exercise and can improve your health and outlook on life. Includes a sample walking program, a "talk test," and tips on comfortable clothing.

Pages / Length: 2
Publication Date: 05/2011
Format
Price
PDF
$0.00




Permanent link for this product: https://store.extension.iastate.edu/product/5530