Food, Nutrition and Health  >  Fitness  >  PM 1965C

Eat to Compete: What You Should Know About Training Diets... - Thumbnail

Eat to Compete: What You Should Know About Training Diets...

Ruth Litchfield

Did you know low-carbohydrate diets decrease athletes' ability to perform. Find out more about what to eat when competing.

Pages / Length: 2
Publication Date: 10/2012
FormatPrice 
PDF
$0.00
Download




Related Products

Eat to Compete: What You Should Know About Fluids...
Did you know thirst is NOT a good indicator of hydration. Find out about recommended fluid intake, and more.
FormatPrice 
PDF $0.00 Download
Eat to Compete: What You Should Know About Dietary Supplements...
Several things you should know about dietary supplements, since they are not regulated by FDA for efficacy or safety.
FormatPrice 
PDF $0.00 Download
Healthy & Homemade Cookbook - A collection of recipes from Iowa State University Extension and Outreach
60% off!! Regularly $5.00; now only $2.00!! Containing
FormatPrice 
Publication $2.00 Add to Cart
Let's Eat for the Health of It
Iowa customers only. Learn how to choose a healthy plate with these tips. Base
FormatPrice 
Publication $0.00 Add to Cart
PDF $0.00 Download
What is a Nutrition Profile?
Many grocery stores are trying to simplify food shopping by giving foods a rating or score. This brochure describes several types of food prof
FormatPrice 
Publication $0.00 Add to Cart
PDF $0.00 Download
High Fructose Corn Syrup - How Sweet It Is
High fructose corn syrup is one of several products that can be made from corn. Find out more about how it is made and how it compares to sugar.
FormatPrice 
Publication $0.00 Add to Cart
PDF $0.00 Download
Healthy Meals in a Hurry - 14 main dishes for now and later
Making smart food choices is easier when you have a freezer stocked with ready-to-reheat main dishes. Each of the featured recipes has "E
FormatPrice 
Publication $2.50 Add to Cart
Eat to Compete (28 oz. water bottle)
Bottle measures 8 inches tall and can hold up to 28 oz. of water.
FormatPrice 
Miscellaneous Item $2.50 Add to Cart
MyPlate, My Health (Unit=pad of 100)
Your food and physical activity choices each day affect your health—how you feel today, tomorrow and in the future. These tips and ideas are a startin
FormatPrice 
Publication $2.50 Add to Cart
Family Mealtime Conversation Cards/Tarjetas de conversación para la hora de la comida familiar (Unit=40 cards in a bag)
Forty cards with conversation starters for families to use at mealtime, in the car, or on other occasions.
FormatPrice 
Miscellaneous Item $1.50 Add to Cart
Bottled Water -- Know the Facts
Learn the pros and cons of drinking bottled water, and tips for buying and storing.
FormatPrice 
Publication $1.50 Add to Cart
PDF $0.00 Download
Questions & Answers about Calcium and Vitamin D
Get answers to several questions about your need for calcium and vitamin D, whether you're 9 months, 9 years, or 9 decades old, male or female. Compar
FormatPrice 
Publication $3.00 Add to Cart
PDF $0.00 Download
Iowa Food Safety bookmark (Unit=20)
These bookmarks show areas that people have control of excercising food safety on one side and give the website where they can learn more about food s
FormatPrice 
Publication $1.25 Add to Cart