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Food, Nutrition and Health

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Buying and Preparing Food
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EFNEP 240A-E
Mealtime Conversation Cards
Make your family meal time memorable with these conversation starters! Each set of cards provides age appropriate questions or directions to lead towards great table talk.

Download, print, cut at dotted lines, place in a bowl on your table and have some fun!
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Adolescents
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Tots
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Kids
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Family
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All 4 Sets combined
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SSES 230A
Healthy & Homemade: 2020 Nutrition and Fitness Calendar
A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including meatballs, overnight oats, vegetable frittata, banana ice cream, cucumber salad, apple cinnamon bread, teriyaki rice bowl, and more!

Each month highlights a new recipe, suggested meal plan, and food prep ideas. Only low-cost, readily available ingredients and basic equipment are needed to prepare recipes.

Find additional information on the 2020 Healthy & Homemade calendar webpage. Healthy and Homemade
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HS 76
Foods for Iowa 4-H Fairs - Quick Reference Guide
Plan ahead for a successful fair experience. Use these guidelines to help select an acceptable product for exhibit, find an approved recipe source, and identify the appropriate preparation method.

This replaces 4H 3023 - Inappropriate Food Exhibits For Iowa 4-H Fairs.
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PM 1753
Questions & Answers about Calcium and Vitamin D
Get answers to several questions about your need for calcium and vitamin D, whether you're 9 months, 9 years, or 9 decades old, male or female. Compare several sources of calcium, including supplements. See what part calcium plays in preventing cancer, high blood pressure, and kidney stones.
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