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Food, Nutrition and Health

Buy. Eat. Live Healthy
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SSES 9
Healthy & Homemade Cookbook - A collection of recipes from Iowa State University Extension and Outreach
Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook will have you preparing healthy meals and smartly spending your dollars too!

Makes a great gift as well!
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HS 76
Foods for Iowa 4-H Fairs - Quick Reference Guide
Plan ahead for a successful fair experience. Use these guidelines to help select an acceptable product for exhibit, find an approved recipe source, and identify the appropriate preparation method.

This replaces 4H 3023 - Inappropriate Food Exhibits For Iowa 4-H Fairs.
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PM 1753
Questions & Answers about Calcium and Vitamin D
Get answers to several questions about your need for calcium and vitamin D, whether you're 9 months, 9 years, or 9 decades old, male or female. Compare several sources of calcium, including supplements. See what part calcium plays in preventing cancer, high blood pressure, and kidney stones.
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