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  1. Food, Nutrition and Health
  2. Buying and Preparing Food
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HS 124
How to Blanch and Freeze Vegetables
Learn how to freeze extra fresh vegetables with this simple two-page handout. This is ideal to distribute at food pantries and donation gardens.
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SSES 9(S)
Saludable Y Casero -- Healthy & Homemade Cookbook (Spanish)
Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook in Spanish will have you preparing healthy meals and smartly spending your dollars too!
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SSES 25
Reducing Food Waste at Home - Spend Smart. Eat Smart.
Food storage tips and strategies to help you adjust how to plan, shop, and cook in order to keep food waste to a minimum in your home.
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PM 1264
Snacks for Healthy Kids
Kids are experts at snacking. Replace high fat, high sugar "junk" foods with yummy snacks that satisfy kids and provide good nutrition for growing bodies. Get ideas for how to create snack stations and try our stovetop popcorn recipes as super snack ideas.
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PM 2078
Recipe Basics -- Measure Accurately, Substitute Wisely, Adjust Carefully
Provides basic tips for measuring, including common abbreviations and equivalents, plus possible ingredient substitutions and guidelines for reducing recipe quantities.
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PM 2061
High Fructose Corn Syrup - How Sweet It Is
High fructose corn syrup is one of several products that can be made from corn. Find out more about how it is made and how it compares to sugar.
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SSES 9
Healthy & Homemade Cookbook - A collection of recipes from Iowa State University Extension and Outreach
Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook will have you preparing healthy meals and smartly spending your dollars too!
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Publication
$10.00
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PM 2034
Fresh Vegetable Guide

This guide offers tips on how to select, store, and prepare vegetables.
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PM 2034A
Fresh Fruit Guide

This guide offers tips on how to select, store, and prepare fruit.
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PM 2066A
Spend Smart. Eat Smart. -- Dairy
Spending wisely in the dairy aisle means buying the most calcium for your dollar. Check your dollar-saving skills and try these spend smart strategies.
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PM 2066B
Spend Smart. Eat Smart. -- Protein
Check your dollar-saving skills for buying protein foods and use these strategies to get the most from your budget.
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PM 2066C
Spend Smart. Eat Smart. -- Fruits
Fresh, frozen, canned, and dried fruit all have similar nutrient values. Check these strategies to find smart buys.
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PM 2066D
Spend Smart. Eat Smart. -- Vegetables
Use these strategies to find the best ways to include the most vegetables in your food budget.
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PM 2066E
Spend Smart. Eat Smart. -- Grains
Use these ideas to find the best buys in bread, cereal, and grain products.
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PM 2066F
Spend Smart. Eat Smart. -- Strategies You Can Use
Three strategies to get more for your money when shopping for food.
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HS 93
Spend Smart. Eat Smart. Website and App Activities
Activities for educators to use with the Spend Smart. Eat Smart. website and app (free from App Store or Google Play) to familiarize individuals with available resources.
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PM 2076
Beef and Pork Whole Animal Buying Guide
This full-color, coil-bound consumer-oriented guide explains buying pork and beef as whole animals (or portions thereof). Includes marketing terms and information on storage and handling, meat inspection and meat weight, and common retail pork and beef cuts. Sturdy, coated card stock meant for regular use.
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