The My Wellbeing program is designed with people with intellectual and developmental disabilities (IDD) in mind; specifically those who are interested in improving their wellbeing and quality of life. Download a copy of the My Wellbeing Educator's Guide for more information about the program and materials.

My Wellbeing curriculum package includes the electronic files needed to plan, implement, and evaluate the program:

• Session Outlines
• Presentation Slides
• Slide Notes/Script
• Participant Handouts
• Certificate Template
• Evaluation

Adobe® Acrobat® Reader (free) software is required to open the curriculum package files.

A Participant Workbook is a required aspect of the curriculum and is distributed in hard copy only. Order the My Wellbeing Participant Workbook (20 per package) from the Extension Store.

This product is delivered in a zipped file (.zip). Download zipped files to a laptop or desktop computer. Tips on how to open zipped files, are available on our FAQ page.

24-page participant workbook for use in conjunction with delivery of the My Wellbeing program.

Unit = 20 workbooks

Ideas for types and amounts of physical activity and MyPlate recommendations for adult and child food intake.

Available in English or Spanish.

Kids are experts at snacking. Replace high fat, high sugar "junk" foods with yummy snacks that satisfy kids and provide good nutrition for growing bodies. Get ideas for how to create snack stations and try our stovetop popcorn recipes as super snack ideas.

Get off to a good start with food habits for your child. This publication teaches you common eating patterns, gives tips for surviving the toddler rollercoaster, and provides a sample menu for children.

11" x 8.5" color poster illustrates six steps to effectively wash your hands.

Available in English or Spanish.

Increase your fitness level by walking; it's the most popular adult exercise and can improve your health and outlook on life. Includes a sample walking program, a "talk test," and tips on comfortable clothing.

A major threat to older adults aging in place is sarcopenia, which is age-related loss of muscle strength or performance. This handout, intended for adults age 50+, provides information on this growing public health problem and lifestyle tips to keep your muscles strong and functioning.