Ideas for types and amounts of physical activity and MyPlate recommendations for adult and child food intake.

Available in English or Spanish.

Kids are experts at snacking. Replace high fat, high sugar "junk" foods with yummy snacks that satisfy kids and provide good nutrition for growing bodies. Get ideas for how to create snack stations and try our stovetop popcorn recipes as super snack ideas.

Enjoying a simple meal together strengthens family bonds and creates a routine that helps children feel more secure.

Get off to a good start with food habits for your child. This publication teaches you common eating patterns, gives tips for surviving the toddler rollercoaster, and provides a sample menu for children.

Some food items used for student rewards and school fundraising activities send a conflicting message compared to what is taught about healthy food choices. Check this list of ideas for non-food rewards for elementary, middle, and high school students. More than 50 non-food fundraising ideas also are given.

Menu ideas for kid-friendly, healthy lunches your child will want to eat and packing tips to keep foods at a safe temperature.

One set of forty cards (3.5" x 2") containing conversation starters for families to use at mealtime, in the car, or on other occasions. Both English and Spanish languages appear on the cards.

Ordering 1 unit you will receive 1 set of cards. For larger quantity orders, please see our product listing with units of 40.

Conversation cards can also be used with the Strengthening Families Program: For Parents and Youth 10-14.

Previously known as: EDC 0248 SET

40 sets of forty cards (3.5" x 2") each containing conversation starters for families to use at mealtime, in the car, or on other occasions. Both English and Spanish languages appear on the cards.

Ordering 1 unit you will receive 40 sets of cards. For smaller quantity orders, please see our individual unit product listing.

Conversation cards can also be used with the Strengthening Families Program: For Parents and Youth 10-14.

Banning the clean plate club is just one suggestion you’ll find in this guide to healthy eating habits for families.

This publication addresses the changing school environment; school meal requirements and goals, nutrition education and physical activity.