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Be Active
A two- page, 8.5" x 11" handout available for download as a pdf file. Page 1 provides ideas for types and amounts of physical activity for adults and children. Page 2 outlines MyPlate recommendations for adult and child food intake.
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PDF
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Be Active - Spanish
A two- page, 8.5" x 11" handout in Spanish available for download as a pdf file. Page 1 provides ideas for types and amounts of physical activity for adults and children. Page 2 outlines MyPlate recommendations for adult and child food intake.
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PDF
$0.00
Quick Fit Program
Improve or maintain your fitness level with these easy-to-follow resources focused on six exercises that can be done in 15 minutes or less. Available as pdf downloads below.

Wallet guide - Designed to print two guides per legal-sized page. Trim and fold to ~2.3" x 3.6".

Posters - Set of seven 5.5" x 8.5" posters.
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Wallet guide
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Posters
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Food and Fitness Craze!
Youth groups will welcome these ideas for snacks, activities, programs, and community service projects. Also includes discussion starters and Internet resources.
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PDF
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Food and Fitness Craze 2!
Lots of activities for group fitness and a healthy community. Plus healthy snack ideas.
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PDF
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Preparing for Race Day - The Mystery Club
See what Captain Overalls, the safety crusader, suggests you do to safely and nutritiously fuel your engines for your best performance at school, at home, or anywhere. Find out how to calculate the calories you need to fuel your daily activities.
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PDF
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Nos Preparamos para el Día de la Carrera -- El Club Misterio
See what Captain Overalls, the safety crusader, suggests you do to safely and nutritiously fuel your engines for your best performance at school, at home, or anywhere. Find out how to calculate the calories you need to fuel your daily activities.
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PDF
$0.00
Walk Your Way to Fitness
Increase your fitness level by walking; it's the most popular adult exercise and can improve your health and outlook on life. Includes a sample walking program, a "talk test," and tips on comfortable clothing.
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PDF
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Be Active, Be Fit
Stretching and strengthening exercises for worksite wellness programs.
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PDF
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