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Healthy & Homemade: 2023 Nutrition and Fitness Calendar

A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including Vegetable Fried Rice, Frozen Yogurt Bark, Cucumber Salsa, Spaghetti Squash, Chocolate Chip Oatmeal Muffins, Slow Cooker Pork Roast, Guacamole, and more!

Each month highlights a new recipe, suggested meal plan, and food prep ideas. Only low-cost, readily available ingredients and basic equipment are needed to prepare recipes.

Find additional information on the Healthy & Homemade calendar webpage.

Also available in Spanish.

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Calendar

$3.00

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SSES 230B

Saludable y Casero: Calendario de nutricion y actividad fisica 2023 (Spanish Nutrition Calendar)

A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including Vegetable Fried Rice, Frozen Yogurt Bark, Cucumber Salsa, Spaghetti Squash, Chocolate Chip Oatmeal Muffins, Slow Cooker Pork Roast, Guacamole, and more!

Each month highlights a new recipe, suggested meal plan, and food prep ideas. Only low-cost, readily available ingredients and basic equipment are needed to prepare recipes.

Find additional information on the Healthy & Homemade calendar webpage.

Also available in English.

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Format

Price

Calendar

$3.00

Out of Stock

HS 96

Growing Tomatoes in a Container

Use these tips to grow delicious tomatoes in containers!

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Three Steps - PDF

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Three Steps (Spanish) - PDF

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Six Steps - PDF

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Six Steps (Spanish) - PDF

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FS 51

Using Potassium Sorbate to Inhibit Yeast Growth in Bottled Wines

Wines bottled with residual sugar concentration at or above 1 gram per liter have the potential to be at risk for yeast refermentation. Stringent cleaning and sanitation practices, appropriate sulfur dioxide (SO2) use, and sterile filtration prior to bottling help to prevent refermentation issues. This publication shares key points for potassium sorbate use in wine.

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PDF

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4H 2430

August Pickling -- Gardening to Give

Feed your club, community, country, and your world with monthly, hands-on research-based learning opportunities. Gardening to give features activities on gardening and growing, designed for all ages and experience levels. Working together, we can provide food for our loved ones, and donate to food pantries while engaging in this horticulture learning experience.

This Gardening to Give lesson focuses on pickling, which is preserving a food with acid and salt.

Additional information about the program is available on the Gardening to Give webpage.

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PDF

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HS 175

Kitchen Measurements magnet (Unit=25)

7”x5” kitchen measurement magnet provides easy to understand conversion of liquid and dry weights.

Unit = 25 magnets

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Magnet

$25.00

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PM 1979

The New Nutrition Facts Label

The new nutrition facts label better reflects current science related to nutrition and health, dietary recommendations, and input from consumers. Find out what has changed and how to use the label to make informed food choices and comparisons.

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PDF

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HS 96C

Eat a Rainbow Coloring Page

Fruit and veggie coloring page. Available in English and Spanish.

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PDF

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Spanish PDF

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HS 142C

Healthy Food Pantry Donation Guide

Tips on what to donate to a food pantry and instructions on how to lead a healthy food pantry drive.

Available in English and Spanish.

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PDF

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Spanish PDF

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HS 157

Finding Answers Now handout

Double-sided, 8.5 inch by 5.5 inch marketing handout promoting COVID-19 recovery resources from Human Sciences Extension and Outreach. Front side lists resource topic areas and Finding Answers Now web address; back side lists hotlines and contact information.

Printed handouts are available to ISU Extension and Outreach Human Sciences specialists (staff login required).
1 unit = 50 handouts.

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PDF

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PM 877

Key Nutrients

Learn about the nutrients, including vitamins, minerals, proteins, fats and carbohydrates, that make up the food that we eat, and why they are important for your health.

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PDF

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SSES 9

Healthy & Homemade Cookbook - A collection of recipes from Iowa State University Extension and Outreach

Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook will have you preparing healthy meals and smartly spending your dollars too!

Makes a great gift as well!

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Publication

$5.00

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PM 2034A

Fresh Fruit Guide

This guide offers tips on how to select, store, and prepare fruit.

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PDF

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SSES 25

Food Waste at Home - Spend Smart. Eat Smart.

Food storage tips and strategies to help you adjust how to plan, shop, and cook in order to keep food waste to a minimum in your home.

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PDF

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HS 93

Spend Smart. Eat Smart. Website and App Activities

Activities for educators to use with the Spend Smart. Eat Smart. website and app (free from App Store or Google Play) to familiarize individuals with available resources.

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PDF

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SP 15

Answer Line magnet (Unit=Pkg of 50)

A service of Iowa State University Extension and Outreach, AnswerLine provides information and resources for consumers with home and family questions.

50 magnets per package, measuring 3.5" x 2" promoting AnswerLine's telephone number and web address.

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Magnet

$10.00

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HS 72

Regulations and Licensing - Home Food Operations and Home Bakeries

State of Iowa regulations and licensing information related to food prepared at home and distributed to consumers. Guidelines focus on licensed home bakeries and unlicensed/unregulated home food operations.

IowanEntrepreneurship

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PDF

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FS 10

Make Food Safety a Priority at Your Farmers Market Booth

Keeping food safe while operating a booth during a farmers market is critical to the success of a commercial operation. This publication discusses the ways to keep food clean and safe as it moves from farm to farmers market.

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SSES 9(S)

Saludable Y Casero -- Healthy & Homemade Cookbook (Spanish)

Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook in Spanish will have you preparing healthy meals and smartly spending your dollars too!

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Publication

$5.00

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HS 11

Answer Line Business Cards (Unit=50)

AnswerLine provides information and resources for consumers with home and family questions. The front side of these card lists telephone number and web address; the back contains AnswerLine's many points of contact: blog and social media (Facebook, Twitter, Pinterest) accounts as well as email and phone number.

Package of approximately 50 business cards, measuring 3.5" x 2", containing contact information for AnswerLine.

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Miscellaneous Item

$7.50

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SP 437

Seasoning Savvy

Using herbs and spices is a great way to enhance the flavor of your favorite dishes. This fact sheet answers questions about drying herbs, keeping spices fresh, and knowing which herbs and spices to try with common foods.

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PDF

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N 3418

Survivor's Guide to Healthy Web Surfing and Phone Apps

Evaluate phone apps and online sites that offer health information by using this helpful guide. Find suggested sites and know what to look for as you evaluate the reliability of information you find.

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PDF

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FAM 12

Whole Grains

Including whole grains in your diet provides many health benefits, including reducing your risk for diabetes, heart disease and certain cancers. The information in this publication will help you understand your whole grain choices so you can select and enjoy a variety of healthy foods.

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PM 2069B

Preparing for Race Day - The Mystery Club

See what Captain Overalls, the safety crusader, suggests you do to safely and nutritiously fuel your engines for your best performance at school, at home, or anywhere. Find out how to calculate the calories you need to fuel your daily activities.

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PDF

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French PDF

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Spanish PDF

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