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Food, Nutrition and Health
Food and Nutrition
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HS 96C
Eat a Rainbow Coloring Page
Fruit and veggie coloring page. Available in English and Spanish.
[more]
Format
Price
PDF
$0.00
Download
Spanish PDF
$0.00
Download
HS 142C
Healthy Food Pantry Donation Guide
Tips on what to donate to a food pantry and instructions on how to lead a healthy food pantry drive.
Available in English and Spanish.
[more]
Format
Price
PDF
$0.00
Download
Spanish PDF
$0.00
Download
SSES 230A
Healthy & Homemade: 2021 Nutrition and Fitness Calendar
A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including Coleslaw, Energy Bites, Sweet Potato Burritos, Garlic and Herb Lentils, Scones, Baba Ganoush, Italian Chicken, Pasta Shells, and more!
Each month highlights a new recipe, suggested meal plan, and food prep ideas. Only low-cost, readily available ingredients and basic equipment are needed to prepare recipes.
Find additional information on the
Healthy & Homemade calendar webpage
.
[more]
Format
Price
Calendar
$3.00
Out of Stock
SSES 230B
Saludable y Casero: Calendario de nutricion y actividad fisica 2021 (Spanish Nutrition Calendar)
A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including Coleslaw, Energy Bites, Sweet Potato Burritos, Garlic and Herb Lentils, Scones, Baba Ganoush, Italian Chicken, Pasta Shells, and more!
Each month highlights a new recipe, suggested meal plan, and food prep ideas. Only low-cost, readily available ingredients and basic equipment are needed to prepare recipes.
Find additional information on the
Healthy & Homemade calendar webpage
.
[more]
Format
Price
Calendar
$3.00
Out of Stock
HS 157
Finding Answers Now handout
Double-sided, 8.5 inch by 5.5 inch marketing handout promoting COVID-19 recovery resources from Human Sciences Extension and Outreach. Front side lists resource topic areas and Finding Answers Now web address; back side lists hotlines and contact information.
Printed handouts are available to ISU Extension and Outreach Human Sciences specialists (staff login required).
1 unit = 50 handouts.
[more]
Format
Price
PDF
$0.00
Download
PM 877
Key Nutrients
Learn about the nutrients, including vitamins, minerals, proteins, fats and carbohydrates, that make up the food that we eat, and why they are important for your health.
[more]
Format
Price
PDF
$0.00
Download
SSES 9
Healthy & Homemade Cookbook - A collection of recipes from Iowa State University Extension and Outreach
Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook will have you preparing healthy meals and smartly spending your dollars too!
Makes a great gift as well!
[more]
Format
Price
Publication
$5.00
Add to Cart
EFNEP 240A-E
Mealtime Conversation Cards
Make your family meal time memorable with these conversation starters! Each set of cards provides age appropriate questions or directions to lead towards great table talk.
Download, print, cut at dotted lines, place in a bowl on your table and have some fun!
[more]
Format
Price
Adolescents
$0.00
Download
Tots
$0.00
Download
Kids
$0.00
Download
Family
$0.00
Download
All 4 Sets combined
$0.00
Download
PM 2034A
Fresh Fruit Guide
This guide offers tips on how to select, store, and prepare fruit.
[more]
Format
Price
PDF
$0.00
Download
SSES 25
Food Waste at Home - Spend Smart. Eat Smart.
Food storage tips and strategies to help you adjust how to plan, shop, and cook in order to keep food waste to a minimum in your home.
[more]
Format
Price
PDF
$0.00
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HS 93
Spend Smart. Eat Smart. Website and App Activities
Activities for educators to use with the
Spend Smart. Eat Smart. website
and app (free from
App Store
or
Google Play
) to familiarize individuals with available resources.
[more]
Format
Price
PDF
$0.00
Download
SP 15
Answer Line magnet (Unit=Pkg of 50)
A service of Iowa State University Extension and Outreach, AnswerLine provides information and resources for consumers with home and family questions.
50 magnets
per package, measuring 3.5" x 2" promoting AnswerLine's telephone number and web address.
[more]
Format
Price
Magnet
$10.00
Add to Cart
HS 72
Regulations and Licensing - Home Food Operations and Home Bakeries
State of Iowa regulations and licensing information related to food prepared at home and distributed to consumers. Guidelines focus on licensed home bakeries and unlicensed/unregulated home food operations.
IowanEntrepreneurship
[more]
Format
Price
PDF
$0.00
Download
FS 10
Make Food Safety a Priority at Your Farmers Market Booth
Keeping food safe while operating a booth during a farmers market is critical to the success of a commercial operation. This publication discusses the ways to keep food clean and safe as it moves from farm to farmers market.
[more]
Format
Price
PDF
$0.00
Download
SSES 9(S)
Saludable Y Casero -- Healthy & Homemade Cookbook (Spanish)
Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook in Spanish will have you preparing healthy meals and smartly spending your dollars too!
[more]
Format
Price
Publication
$5.00
Add to Cart
HS 11
Answer Line Business Cards (Unit=50)
AnswerLine provides information and resources for consumers with home and family questions. The front side of these card lists telephone number and web address; the back contains AnswerLine's many points of contact: blog and social media (Facebook, Twitter, Pinterest) accounts as well as email and phone number.
Package of approximately
50 business cards
, measuring 3.5" x 2", containing contact information for AnswerLine.
[more]
Format
Price
Miscellaneous Item
$7.50
Add to Cart
SP 437
Seasoning Savvy
Using herbs and spices is a great way to enhance the flavor of your favorite dishes. This fact sheet answers questions about drying herbs, keeping spices fresh, and knowing which herbs and spices to try with common foods.
[more]
Format
Price
PDF
$0.00
Download
N 3418
Survivor's Guide to Healthy Web Surfing and Phone Apps
Evaluate phone apps and online sites that offer health information by using this helpful guide. Find suggested sites and know what to look for as you evaluate the reliability of information you find.
[more]
Format
Price
PDF
$0.00
Download
FAM 12
Whole Grains
Including whole grains in your diet provides many health benefits, including reducing your risk for diabetes, heart disease and certain cancers. The information in this publication will help you understand your whole grain choices so you can select and enjoy a variety of healthy foods.
[more]
Format
Price
PDF
$0.00
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PM 1944
Food and Fitness Craze!
Youth groups will welcome these ideas for snacks, activities, programs, and community service projects. Also includes discussion starters and Internet resources.
[more]
Format
Price
PDF
$0.00
Download
PM 1944B
Food and Fitness Craze 2!
Lots of activities for group fitness and a healthy community. Plus healthy snack ideas.
[more]
Format
Price
PDF
$0.00
Download
MYPLATE 5A
MyPlate placemat
Colorful 11 inch by 14 inch placemat shows food proportions recommended by MyPlate (the replacement for the Food Pyramid). You'll also find tips for making your plate a "10" by making healthier food choices.
[more]
Format
Price
Miscellaneous Item
$1.00
Add to Cart
MYPLATE 8
MyPlate Poster for Adults
Making food choices for a healthy lifestyle can be as simple as using the tips found on this 17 inch x 22 inch poster. Find out what amounts, on average, American adults need from each food group. Learn how to balance calories and physical activity and also how to "Beef up your MyPlate".
[more]
Format
Price
Publication
$1.00
Add to Cart
PM 2069B
Preparing for Race Day - The Mystery Club
See what Captain Overalls, the safety crusader, suggests you do to safely and nutritiously fuel your engines for your best performance at school, at home, or anywhere. Find out how to calculate the calories you need to fuel your daily activities.
[more]
Format
Price
PDF
$0.00
Download
PM 1294
Starting a Home-Based Food Business in Iowa
Find the information you need to sell food products from your home. Includes Iowa licensing and inspection requirements. Also includes contact information for additional help. Full color, 4 page brochure.
IowanEntrepreneurship
[more]
Format
Price
PDF
$0.00
Download
SP 305
Latino Immigrants: Food and Housing Insecurity
This policy brief examines food and housing insecurity issues for Iowa immigrant families and suggests action steps to help improve their well-being.
[more]
Format
Price
PDF
$0.00
Download
NRAES 182
Small Steps to Health and Wealth
Twenty similarities between personal health and wealth issues are described and common obstacles to change are reviewed. Then twenty-five strategies to change behavior for improved health and increased wealth are described. Fourty-four worksheets and sixteen information-packed tables help the reader adapt these strategies to their situation. Health and wealth benchmarks are included to help define health and wealth goals. Includes extensive lists of reference and web-based resources.
[more]
Format
Price
Publication
$16.00
Add to Cart
SP 252
Iowa Food Security, Insecurity and Hunger - Emergency Food Resources: Meeting Food Needs of Iowa Households
Report of an ISU Extension study of people who used food pantries in Polk, Scott, Decatur, and Monroe counties in 2002.
[more]
Format
Price
PDF
$0.00
Download
SP 246
Iowa Food Security, Insecurity and Hunger -- No More Food Stamps: Iowa Households that Left the Food Stamp Program
Details of a research project that studied Iowa food stamp recipients who left the program in 1997.
[more]
Format
Price
PDF
$0.00
Download
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