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Wash Your Hands
11" x 8.5" color poster illustrates six steps to effectively wash your hands.

Available in English or Spanish.
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PDF
$0.00
Spanish PDF
$0.00
Stay Independent, Prevent Sarcopenia
A major threat to older adults aging in place is sarcopenia, which is age-related loss of muscle strength or performance. This handout, intended for adults age 50+, provides information on this growing public health problem and lifestyle tips to keep your muscles strong and functioning.
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PDF
$0.00
Guide to Healthy Kids: What Parents Can Do
Banning the clean plate club is just one suggestion you’ll find in this guide to healthy eating habits for families.
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PDF
$0.00
Food for 'ME TOO' Nutrition for the Toddler and Preschooler
Get off to a good start with food habits for your child. This publication teaches you common eating patterns, gives tips for surviving the toddler rollercoaster, and provides a sample menu for children.
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Snacks for Healthy Kids
Replace high fat, high sugar "junk" foods with yummy snacks that satisfy kids and provide good nutrition for growing bodies. Kids are experts at snacking. Create snack stations and let kids choose from your super snack ideas.
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PDF
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Be Active
A two- page, 8.5" x 11" handout available for download as a pdf file. Page 1 provides ideas for types and amounts of physical activity for adults and children. Page 2 outlines MyPlate recommendations for adult and child food intake.
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PDF
$0.00
Be Active - Spanish
A two- page, 8.5" x 11" handout in Spanish available for download as a pdf file. Page 1 provides ideas for types and amounts of physical activity for adults and children. Page 2 outlines MyPlate recommendations for adult and child food intake.
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PDF
$0.00
Health Insurance Access and Participation Among Latinos in Iowa
Policy brief includes information about the importance of health insurance, current available insurance options, and persistent barriers many Latinos face in regard to accessing health insurance.
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PDF
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Obesity Risks Among Latino Immigrants in Rural Iowa
A policy brief focused on the experiences, challenges, and health outcomes of first-generation Latino immigrants and their families in rural Iowa. The brief details environmental factors effecting obesity and offers possible community support-based solutions.
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PDF
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Wellness in Retirement
Tips and techniques for staying healthy as we age, focusing on nutrition and fitness issues.
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PDF
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Heart Disease and You -- Facts about Food Choices
Make smart food choices to decrease your risk for heart disease. Find definitions and tips about reducing saturated fat and cholesterol intake. Includes heart-healthy eating tips and low-fat cooking methods.
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Quick Fit Program
Improve or maintain your fitness level with these easy-to-follow resources focused on six exercises that can be done in 15 minutes or less. Available as pdf downloads below.

Wallet guide - Designed to print two guides per legal-sized page. Trim and fold to ~2.3" x 3.6".

Posters - Set of seven 5.5" x 8.5" posters.
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Wallet guide
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Posters
$0.00
Food and Fitness Craze!
Youth groups will welcome these ideas for snacks, activities, programs, and community service projects. Also includes discussion starters and Internet resources.
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PDF
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Walk Your Way to Fitness
Increase your fitness level by walking; it's the most popular adult exercise and can improve your health and outlook on life. Includes a sample walking program, a "talk test," and tips on comfortable clothing.
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PDF
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Heart Disease and You -- Facts About Risk Factors
Reduce your heart disease risk by adopting a healthy lifestyle. Use this guide to learn the risk factors you have and to estimate your risk of a heart attack in the next 10 years.
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PDF
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School Wellness Policy Pointers
Provides resources for developing and maintaining local school wellness policy committees.
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PDF
$0.00
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