The Caregiver Helpbook eBook is designed to provide caregivers the tools to increase their self-care and their confidence to handle difficult situations, emotions, and decisions. These tools will help caregivers to:

• Reduce stress
• Improve self-confidence
• Manage time, set goals, and solve problems
• Better communicate their feelings
• Make tough decisions
• Locate helpful resources

The Caregiver Helpbook is provided in digital format as a PDF file for download. Note: you will only be able to read the book on an electronic device. You will not be able to print any part of the eBook version of the Caregiver Helpbook.

This third edition includes new information for in-home caregivers, working caregivers, long-distance caregivers, and grandparent caregivers. Other chapters provide resources for driving issues, sensory changes, caregivers of veterans and end-of-life issues.

A major threat to older adults aging in place is sarcopenia, which is age-related loss of muscle strength or performance. This handout, intended for adults age 50+, provides information on this growing public health problem and lifestyle tips to keep your muscles strong and functioning.

Using herbs and spices is a great way to enhance the flavor of your favorite dishes. This fact sheet answers questions about drying herbs, keeping spices fresh, and knowing which herbs and spices to try with common foods.

Here are descriptions of several simple ideas and inexpensive tools that can help people continue gardening as they grow older.

Raised beds and planters make gardening accessible for gardeners of all abilities. Use this information to decide where to put your bed or planter, the materials that will be needed, and the types of plants to consider.

Resource list for making gardening easier and more accessible, including books, organizations, websites, and selected educational programs.