Skip to main content
Iowa State University | Extension and Outreach
Agriculture & Environment
Pesticide Applicator Training Manuals
Families & Health
Home and Family
Food, Nutrition and Health
Strengthening Families Program
Planning and Zoning
Yard & Garden
Lawn, Shrubs, Trees
Vegetables and Herbs
Civic Engagement and Leadership
Communication and Arts
New & Revised
MidWest Plan Service
View All Topics
Remaining Time: 1:59:59
Your shopping cart will expire in
Redirecting to the homepage...
Extending your session...
An error has occurred,
redirecting to the homepage...
Mindful Teen Facilitator's Guide
Mindful Teen: From Surviving to THRIVING!
is a six-lesson workshop series for youth in grades 7-12 based on the book The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dr. Dzung Vo. The program can be implemented both in-person or virtually, empowering youth and equipping them with practical strategies and mindful practices to manage stress, difficult emotions, and improve and support their overall well-being.
Iowa 4-H Youth program staff should work with the Healthy Living priority area team to receive training prior to administering this program.
Youth-serving organizations and volunteers in Iowa will be encouraged to contact their local
Iowa State University Extension and Outreach county office
to explore partnership opportunities and curriculum training for administering this program. Printed copies of this guide will be provided to facilitators at training sessions.
Pages / Length:
Add to Cart
Permanent link for this product:
*Product contains more buying options
Mindful Teen Journal
4-H Wellness Magnet
4-H Coloring Book To-Go Set
4-H Foam Stress Clover
4-H Tangle Puzzle
On Their Own and OK - The Youth Guide
Iowa 4-H Swine Identification Form (Unit=Pkg of 15)
Iowa 4-H Sheep Identification Form (Unit=Pkg of 15)
4-H Laptop Skin
Fruits and Vegetables Clover Tattoo (Unit=100)
Iowa 4-H Meat Goat Identification Form (Unit=Pkg of 15)
Rules and Regulations for 4-H Equine Shows in Iowa
Back to top
Create An Account