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On the Go Lessons
Calming Glitter Jars -- On the Go Lesson
When we understand our emotions and learn to be mindful of the way our body feels as we experience emotions, we equip ourselves to be the best versions of ourselves! This short activity will give you a new tool to add to your mindfulness toolbox: a calming glitter jar. Keep the jar nearby to help you stay calm and mindful throughout the day.
These To Go Lessons can be used to create a "grab and go" style activity with supplies included. Add your local contact information, print, and cut each sheet in half. The left side can be used on the outside of the paper bag or box to identify the activity, and the right side can be placed in the package as an instruction sheet.
Youth-serving organizations in Iowa are encouraged to contact their local
Iowa State University Extension and Outreach county office
to explore partnership opportunities in administering this program.
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Color Creation -- On the Go Lesson
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Mindful Teen Journal
4-H Coloring Book To-Go Set
Monarch Eggs Project
4-H Foam Stress Clover
4-H Wellness Magnet - Spanish
4-H Yearly Planner
On Their Own and OK - The Youth Guide
4-H Laptop Skin
Fruits and Vegetables Clover Tattoo (Unit=100)
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