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How Much Are You Eating?

Ruth Litchfield, Naomi Ikeshima
Manage the food portions you put on your plate and you'll be better able to manage your weight. Find helpful tips to quickly choose food portions compatible with your age, gender, and activity level.

Also see how to personalize MyPlate recommendations with your needed daily amounts of grains, protein, vegetables, fruits, and dairy.

Pages / Length: 4
Publication Date: 10/2012
Format
Price
PDF
$0.00




Permanent link for this product: https://store.extension.iastate.edu/Product/2073