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Food, Nutrition and Health
Buying and Preparing Food
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SSES 230A
Healthy & Homemade: 2021 Nutrition and Fitness Calendar
A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including Coleslaw, Energy Bites, Sweet Potato Burritos, Garlic and Herb Lentils, Scones, Baba Ganoush, Italian Chicken, Pasta Shells, and more!
Each month highlights a new recipe, suggested meal plan, and food prep ideas. Only low-cost, readily available ingredients and basic equipment are needed to prepare recipes.
Find additional information on the
Healthy & Homemade calendar webpage
.
[more]
Format
Price
Calendar
$3.00
Out of Stock
SSES 230B
Saludable y Casero: Calendario de nutricion y actividad fisica 2021 (Spanish Nutrition Calendar)
A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including Coleslaw, Energy Bites, Sweet Potato Burritos, Garlic and Herb Lentils, Scones, Baba Ganoush, Italian Chicken, Pasta Shells, and more!
Each month highlights a new recipe, suggested meal plan, and food prep ideas. Only low-cost, readily available ingredients and basic equipment are needed to prepare recipes.
Find additional information on the
Healthy & Homemade calendar webpage
.
[more]
Format
Price
Calendar
$3.00
Out of Stock
PM 2078
Recipe Basics -- Measure Accurately, Substitute Wisely, Adjust Carefully
Provides basic tips for measuring, including common abbreviations and equivalents, plus possible ingredient substitutions and guidelines for reducing recipe quantities.
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PDF
$0.00
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PM 2061
High Fructose Corn Syrup - How Sweet It Is
High fructose corn syrup is one of several products that can be made from corn. Find out more about how it is made and how it compares to sugar.
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PDF
$0.00
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SSES 9
Healthy & Homemade Cookbook - A collection of recipes from Iowa State University Extension and Outreach
Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook will have you preparing healthy meals and smartly spending your dollars too!
Makes a great gift as well!
[more]
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Publication
$5.00
Add to Cart
PM 3026
What's for Lunch? It's in the Bag (Unit=25)
Menu ideas for kid-friendly, healthy lunches your child will want to eat and packing tips to keep foods at a safe temperature.
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PDF
$0.00
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PM 2034
Fresh Vegetable Guide
This guide offers tips on how to select, store, and prepare vegetables.
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PDF
$0.00
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PM 2034A
Fresh Fruit Guide
This guide offers tips on how to select, store, and prepare fruit.
[more]
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Price
PDF
$0.00
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SSES 25
Food Waste at Home - Spend Smart. Eat Smart.
Food storage tips and strategies to help you adjust how to plan, shop, and cook in order to keep food waste to a minimum in your home.
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PDF
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PM 2066A
Spend Smart. Eat Smart. -- Dairy
Spending wisely in the dairy aisle means buying the most calcium for your dollar. Check your dollar-saving skills and try these spend smart strategies.
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PDF
$0.00
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Spanish PDF
$0.00
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PM 2066B
Spend Smart. Eat Smart. -- Protein
Check your dollar-saving skills for buying protein foods and use these strategies to get the most from your budget.
[more]
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PDF
$0.00
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Spanish PDF
$0.00
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PM 2066C
Spend Smart. Eat Smart. -- Fruits
Fresh, frozen, canned, and dried fruit all have similar nutrient values. Check these strategies to find smart buys.
[more]
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PDF
$0.00
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Spanish PDF
$0.00
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PM 2066D
Spend Smart. Eat Smart. -- Vegetables
Use these strategies to find the best ways to include the most vegetables in your food budget.
[more]
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PDF
$0.00
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Spanish PDF
$0.00
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PM 2066E
Spend Smart. Eat Smart. -- Grains
Use these ideas to find the best buys in bread, cereal, and grain products.
[more]
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PDF
$0.00
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Spanish PDF
$0.00
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PM 2066F
Spend Smart. Eat Smart. -- Strategies You Can Use
Three strategies are detailed in this publication that you can use to get more for your money when shopping for food.
Listen to highlights from this publication for details on balancing time, money, and skills/knowledge to stretch your food dollar by downloading the mp3 files below.
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PDF
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Audio highlights in English.mp3
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Spanish PDF
$0.00
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Audio highlights in Spanish.mp3
$0.00
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HS 93
Spend Smart. Eat Smart. Website and App Activities
Activities for educators to use with the
Spend Smart. Eat Smart. website
and app (free from
App Store
or
Google Play
) to familiarize individuals with available resources.
[more]
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Price
PDF
$0.00
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SSES 9(S)
Saludable Y Casero -- Healthy & Homemade Cookbook (Spanish)
Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook in Spanish will have you preparing healthy meals and smartly spending your dollars too!
[more]
Format
Price
Publication
$5.00
Add to Cart
PM 1264
Snacks for Healthy Kids
Replace high fat, high sugar "junk" foods with yummy snacks that satisfy kids and provide good nutrition for growing bodies. Kids are experts at snacking. Create snack stations and let kids choose from your super snack ideas.
[more]
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PDF
$0.00
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MYPLATE 5A
MyPlate placemat
Colorful 11 inch by 14 inch placemat shows food proportions recommended by MyPlate (the replacement for the Food Pyramid). You'll also find tips for making your plate a "10" by making healthier food choices.
[more]
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Miscellaneous Item
$1.00
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PM 1853F
Local Food Connections -- Restaurants' Return on Purchasing Locally Sourced Foods
What's a restaurant's return on using local foods? Learn about trial results that show people are willing to pay more for locally sourced foods when offered at restaurants.
[more]
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PDF
$0.00
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PM 1294
Starting a Home-Based Food Business in Iowa
Find the information you need to sell food products from your home. Includes Iowa licensing and inspection requirements. Also includes contact information for additional help. Full color, 4 page brochure.
IowanEntrepreneurship
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PM 2071
Remodeling Community or Church Kitchens
Explains the six steps to follow for a successful remodeling of a community or church kitchen.
Includes photos, sample floor plans, and resources.
[more]
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Price
PDF
$0.00
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PM 2076
Beef and Pork Whole Animal Buying Guide
This full-color, coil-bound consumer-oriented guide explains buying pork and beef as whole animals (or portions thereof). Includes marketing terms and information on storage and handling, meat inspection and meat weight, and common retail pork and beef cuts. Sturdy, coated card stock meant for regular use.
[more]
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Publication
$3.00
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PDF
$0.00
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PM 2076A
Beef and Pork Whole Animal Buying Guide (black and white)
This black and white consumer-oriented guide explains buying pork and beef as whole animals (or portions thereof). Includes marketing terms and information on storage and handling, meat inspection and meat weight, and common retail pork and beef cuts. Saddle-stitched, paper stock meant for promotional use.
[more]
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Publication
$1.00
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