Extension Store

Healthy & Homemade: 2022 Nutrition and Fitness Calendar

A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including Loaded Potato Soup, Berry Crisp, Salsa Fresca, Banana Oatmeal Bread, Cranberry Oatmeal Bars, Fish Tacos, Whole Wheat Pumpkin Pancakes, and Beef Stew, and more!

Each month highlights a new recipe, suggested meal plan, and food prep ideas. Only low-cost, readily available ingredients and basic equipment are needed to prepare recipes.

Find additional information on the Healthy & Homemade calendar webpage.

[more]

Format

Price

Calendar

$3.00

Add to Cart

SSES 230B

Saludable y Casero: Calendario de nutricion y actividad fisica 2022 (Spanish Nutrition Calendar)

A 12-month, 11" x 17" full color wall calendar featuring healthy recipes, including Loaded Potato Soup, Berry Crisp, Salsa Fresca, Banana Oatmeal Bread, Cranberry Oatmeal Bars, Fish Tacos, Whole Wheat Pumpkin Pancakes, and Beef Stew, and more!

Each month highlights a new recipe, suggested meal plan, and food prep ideas. Only low-cost, readily available ingredients and basic equipment are needed to prepare recipes.

Find additional information on the Healthy & Homemade calendar webpage.

[more]

Format

Price

Calendar

$3.00

Add to Cart

PM 1264

Snacks for Healthy Kids

Kids are experts at snacking. Replace high fat, high sugar "junk" foods with yummy snacks that satisfy kids and provide good nutrition for growing bodies. Get ideas for how to create snack stations and try our stovetop popcorn recipes as super snack ideas.

[more]

Format

Price

PDF

$0.00

Download

PM 2078

Recipe Basics -- Measure Accurately, Substitute Wisely, Adjust Carefully

Provides basic tips for measuring, including common abbreviations and equivalents, plus possible ingredient substitutions and guidelines for reducing recipe quantities.

[more]

Format

Price

PDF

$0.00

Download

PM 2061

High Fructose Corn Syrup - How Sweet It Is

High fructose corn syrup is one of several products that can be made from corn. Find out more about how it is made and how it compares to sugar.

[more]

Format

Price

PDF

$0.00

Download

SSES 9

Healthy & Homemade Cookbook - A collection of recipes from Iowa State University Extension and Outreach

Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook will have you preparing healthy meals and smartly spending your dollars too!

Makes a great gift as well!

[more]

Format

Price

Publication

$5.00

Add to Cart

PM 3026

What's for Lunch? It's in the Bag (Unit=25)

Menu ideas for kid-friendly, healthy lunches your child will want to eat and packing tips to keep foods at a safe temperature.

[more]

Format

Price

PDF

$0.00

Download

PM 2034

Fresh Vegetable Guide

This guide offers tips on how to select, store, and prepare vegetables.

[more]

Format

Price

PDF

$0.00

Download

PM 2034A

Fresh Fruit Guide

This guide offers tips on how to select, store, and prepare fruit.

[more]

Format

Price

PDF

$0.00

Download

SSES 25

Food Waste at Home - Spend Smart. Eat Smart.

Food storage tips and strategies to help you adjust how to plan, shop, and cook in order to keep food waste to a minimum in your home.

[more]

Format

Price

PDF

$0.00

Download

PM 2066A

Spend Smart. Eat Smart. -- Dairy

Spending wisely in the dairy aisle means buying the most calcium for your dollar. Check your dollar-saving skills and try these spend smart strategies.

[more]

Format

Price

PDF

$0.00

Download

Spanish PDF

$0.00

Download

PM 2066B

Spend Smart. Eat Smart. -- Protein

Check your dollar-saving skills for buying protein foods and use these strategies to get the most from your budget.

[more]

Format

Price

PDF

$0.00

Download

Spanish PDF

$0.00

Download

PM 2066C

Spend Smart. Eat Smart. -- Fruits

Fresh, frozen, canned, and dried fruit all have similar nutrient values. Check these strategies to find smart buys.

[more]

Format

Price

PDF

$0.00

Download

Spanish PDF

$0.00

Download

PM 2066D

Spend Smart. Eat Smart. -- Vegetables

Use these strategies to find the best ways to include the most vegetables in your food budget.

[more]

Format

Price

PDF

$0.00

Download

Spanish PDF

$0.00

Download

PM 2066E

Spend Smart. Eat Smart. -- Grains

Use these ideas to find the best buys in bread, cereal, and grain products.

[more]

Format

Price

PDF

$0.00

Download

Spanish PDF

$0.00

Download

PM 2066F

Spend Smart. Eat Smart. -- Strategies You Can Use

Three strategies to get more for your money when shopping for food.

[more]

Format

Price

PDF

$0.00

Download

Spanish PDF

$0.00

Download

HS 93

Spend Smart. Eat Smart. Website and App Activities

Activities for educators to use with the Spend Smart. Eat Smart. website and app (free from App Store or Google Play) to familiarize individuals with available resources.

[more]

Format

Price

PDF

$0.00

Download

SSES 9(S)

Saludable Y Casero -- Healthy & Homemade Cookbook (Spanish)

Containing over 70 recipes from Main Dishes, Appetizers, and Desserts to Soups, Salads, Sides, and even Snacks. This 82-page cookbook in Spanish will have you preparing healthy meals and smartly spending your dollars too!

[more]

Format

Price

Publication

$5.00

Add to Cart

PM 2076

Beef and Pork Whole Animal Buying Guide

This full-color, coil-bound consumer-oriented guide explains buying pork and beef as whole animals (or portions thereof). Includes marketing terms and information on storage and handling, meat inspection and meat weight, and common retail pork and beef cuts. Sturdy, coated card stock meant for regular use.

[more]

Format

Price

Publication

$3.00

Add to Cart

PDF

$0.00

Download

PM 2076A

Beef and Pork Whole Animal Buying Guide (black and white)

This black and white consumer-oriented guide explains buying pork and beef as whole animals (or portions thereof). Includes marketing terms and information on storage and handling, meat inspection and meat weight, and common retail pork and beef cuts. Saddle-stitched, paper stock meant for promotional use.

[more]

Format

Price

Publication

$1.00

Add to Cart