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Managing Farm Stress and Distress

This publication is dedicated to the many dairy and other farmers who have felt farm stress beyond their comfort zone and for the many others who might benefit with more attention paid to their and their family’s mental health for both farm and family well-being. It is targeted at both the farmers and their spouses as often the spouses carry a heavy burden of care with farm stress as well.

  • Intro - Managing Farm Stress and Distress - Mindset Tactics for Happiness, Brain Health, and Behavioral Well-Being
  • Part 1 - Mitigating Farm Distress - Mindfulness Over Emotions
  • Part 2 - Destressing Farm Relationships - Intentional Attitudinal Behaviors
  • Summary - Fixes for Brain and Behavioral Health - 30 Key Tools in the Farmer's Mental Health Toolbox

Pages / Length: 25
Publication Date: 06/2021
Intro - PDF
Part 1 - PDF
Part 2 - PDF
Summary - PDF

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