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Importance of Sleep - Mental Health Matters!

Signs of poor sleep hygiene include trouble falling asleep, disrupted sleep, and feeling tired and foggy throughout the day. Sleep deprivation slows our reflexes and impacts decision-making and creativity. It may make a person feel anxious and sad.

Pages / Length: 2
Publication Date: 03/2024
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Permanent link for this product: https://store.extension.iastate.edu/product/16949