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Heart Rate and Exercise Intensity -- Heart Health Lesson

In this lesson, young people will be able to: Define the different intensities of physical activity and how it affects heart rate and breathing. Measure the heart rate at different intensities and identify physical activities of different intensities (light, moderate, vigorous). Share reasons for a positive or negative response at different intensities and identify enjoyable physical activities.

Pages / Length: 7
Publication Date: 07/2024
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Permanent link for this product: https://store.extension.iastate.edu/product/17036