How Much Are You Eating?

This educational resource is no longer available.

Manage the food portions you put on your plate and you'll be better able to manage your weight. Find helpful tips to quickly choose food portions compatible with your age, gender, and activity level.

Also see how to personalize MyPlate recommendations with your needed daily amounts of grains, protein, vegetables, fruits, and dairy.

Pages / Length: 4
Publication Date: 10/2012

Permanent link for this product: https://store.extension.iastate.edu/product/2073