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You have probably heard that “exercise is good for you.” Did you know that getting the right amount of exercise can increase your energy level and even help improve your mood?

How is social media changing the lives of teens and young adults? Teen years are a time when youth are trying to discover who they are, feeling a sense of belonging, and seeking validation from peers. They also may have a difficult time figuring out what is perception and what is reality. Youth need to remind themselves that what others post does not always reflect what is actually happening in their lives. Due to the seriousness and concern about negative effects of social media on the mental health of teens, it is important for youth to learn strategies for a healthier balance with social media use and how to better manage thoughts, feelings, and reactions.

Signs of poor sleep hygiene include trouble falling asleep, disrupted sleep, and feeling tired and foggy throughout the day. Sleep deprivation slows our reflexes and impacts decision-making and creativity. It may make a person feel anxious and sad.

The Mental Health Matters! publications are designed to provide information on youth mental health. They include an activity that young people can do to gain skills related to their mental and physical wellbeing. Youth may do activities on their own, with a caring adult, or with a group.

4-H staff or other youth-serving organizations can use these in their newsletters, club meetings, or workshops.

This publication issue focuses on using breathing techniques to calm anxiety.

The Mental Health Matters! publications are designed to provide information on youth mental health. They include an activity that young people can do to gain skills related to their mental and physical wellbeing. Youth may do activities on their own, with a caring adult, or with a group.

4-H staff or other youth-serving organizations can use these in their newsletters, club meetings, or workshops.

This publication issue focuses on dealing with grief and loss.

The Mental Health Matters! publications are designed to provide information on youth mental health. They include an activity that young people can do to gain skills related to their mental and physical wellbeing. Youth may do activities on their own, with a caring adult, or with a group.

4-H staff or other youth-serving organizations can use these in their newsletters, club meetings, or workshops.

This publication issue focuses on what to do when you feel lonely.

The Mental Health Matters! publications are designed to provide information on youth mental health. They include an activity that young people can do to gain skills related to their mental and physical wellbeing. Youth may do activities on their own, with a caring adult, or with a group.

4-H staff or other youth-serving organizations can use these in their newsletters, club meetings, or workshops.

This publication issue focuses on how to manage your emotions and feelings.

The Mental Health Matters! publications are designed to provide information on youth mental health. They include an activity that young people can do to gain skills related to their mental and physical wellbeing. Youth may do activities on their own, with a caring adult, or with a group.

4-H staff or other youth-serving organizations can use these in their newsletters, club meetings, or workshops.

This publication issue focuses on how to focus on healthy relationships to avoid the negative impacts of unhealthy relationships.

The Mental Health Matters! publications are designed to provide information on youth mental health. They include an activity that young people can do to gain skills related to their mental and physical wellbeing. Youth may do activities on their own, with a caring adult, or with a group.

4-H staff or other youth-serving organizations can use these in their newsletters, club meetings, or workshops.

This publication issue offers an activity to practice focusing your mind.

The Mental Health Matters! publications are designed to provide information on youth mental health. They include an activity that young people can do to gain skills related to their mental and physical wellbeing. Youth may do activities on their own, with a caring adult, or with a group.

4-H staff or other youth-serving organizations can use these in their newsletters, club meetings, or workshops.

This publication issue provides strategies on motivating yourself when you feel stuck.

What are the characteristics of good leadership in small towns? Does leadership enhance quality of life? Is leadership the difference between successful and struggling communities? This publication examines these questions and provides research from Iowa small towns to demonstrate how leadership styles can shape a community.

The author describes how and at what stages temperature, extreme rainfalls and other weather stresses can affect corn growth. Lori Abendroth is the project manager of the USDA-NIFA Sustainable Corn Project and has expertise in crop physiology and production and years of in-field agronomic research experience.

She is lead author of the guide, Corn Growth and Development.

This resource is part of the USDA-NIFA funded project for climate and agriculture that gathered data from 35 field sites and thousands of farmers in 9 Midwestern states, with the goal of creating a suite of practices for corn-based systems.