Steps to a Healthier Family

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Make smart choices from every food group and the amounts of grains, veggies, fruits, dairy, and protein you should put on your plate.

Also see how much is needed for kids as well as adults. Find hints to avoid mealtime battles and ways to make your calories work for you, not against you.

Pages / Length: 4
Publication Date: 03/2015

Permanent link for this product: https://store.extension.iastate.edu/product/12418