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Yoga for You -- Vibrant Clubs

Self-care is important for mental and physical well-being. Yoga helps strengthen and calm the mind and body through breathing, physical postures, and mindfulness. It is a fun and interactive activity that can help improve focus, self-esteem, listening skills, and relationships.

Pages / Length: 2
Publication Date: 04/2023
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Permanent link for this product: https://store.extension.iastate.edu/product/16781