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Follow the Leader Body Movement -- Mindful Moments

Mindfulness is the practice of “paying attention to the present moment on purpose”. Mindful techniques help one to be more aware and calm so they can respond to a situation in a thoughtful manner. Try this mindful moment activity as a brain break or a class experience.

Pages / Length: 1
Publication Date: 09/2024
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Permanent link for this product: https://store.extension.iastate.edu/product/17079