Heartbeat Awareness -- Mindful Moments

Mindfulness is the practice of “paying attention to the present moment on purpose”. Mindful techniques help one to be more aware and calm so they can respond to a situation in a thoughtful manner. Try this mindful moment activity as a brain break or a class experience. Research has shown you will perform better when you focus on the movement or activity you are doing, like paying attention during a test. Performing your best work requires you to “unitask”. And if you cannot physically remove distractions, learning to do it with your mind is valuable.

Pages / Length: 1
Publication Date: 09/2024

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Permanent link for this product: https://store.extension.iastate.edu/product/17135