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4H 1263
Mountain Pose Breathing Exercise -- Mindful Moments
Mark
Mindfulness is the practice of “paying attention to the present moment on purpose”. Mindful techniques help one to be more aware and calm so they can respond to a situation in a thoughtful manner. Try this mindful moment activity as a brain break or a class experience.
Breathing exercises can be helpful to calm down in a stressful situation, help you feel more grounded, or even to take a short break during a busy day. Try the breathing exercise below and take note of how you feel before, during, and after the activity.
Pages / Length:
1
Publication Date:
10/2024
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Permanent link for this product:
https://store.extension.iastate.edu/product/17139
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